The other most critical component to any successful adventure outside is the proper nutrition, hydration, and wellness. I will share with you what worked for me prior to my 5 month-4 day-AT-journey and since to keep my (58 years young) body fueled and pumped for my next adventure.
I spend time with you to evaluate your typical hiking nutrition and habits, determine your nutrition preferences, and the number of calories needed to support your adventure duration, so as to make recommendations and share education with you. We will discuss and review the Big 3 menus, snacks, electrolytes, supplements, shakes, dehydrated packaged meals, cooking your own, and preparing your own food.
I can recommend different individual items, nutritional systems, and the packages that worked for me on various hikes. Again, these recommendations are tailored to your specific needs.